Instructional Videos Lumbar Disc Herniation
What happens to disc as we age
By Kamshad Raiszadeh, M.D. on August 9th, 2018
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Continuing on the theme of positive habits, let’s consider the best ways to ensure you develop habits that stick as you work to become stronger and straighter. The following six tips are courtesy of the U.S. Defense Centers of Excellence for Psychological Health & Traumatic Brain Injury.1 These tips…
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In previous posts, we discussed the role of bad habits—texting, sitting, sedentary lifestyles, or driving with improper posture—in contributing to the epidemic of back and neck pain. If good postural habits and routines are vital to relieving our pain, what is the best way to form them? How can…