Author:

Kamshad Raiszadeh, M.D.


VIEW POST

Spine Strengthening

Exercise as a Wonder Drug

By on March 20th, 2017

Of all the things I prescribe to patients, few provide as much benefit as physical activity.

I saw an article which listed just some of the proof:
1- 32 trials show…


VIEW POST

Mindset

The Importance of Sleep

By on February 23rd, 2017

We have all heard the suggestion at one time or another that we should get at least 8 hours of sleep each day. How well are you DOING? Chances…


VIEW POST

Mindset

Start ‘Free Writing’

By on February 22nd, 2017

“YOU ARE NOT YOUR THOUGHTS”

Have you ever had negative thoughts? Of course you have. It is a normal part of the human experience, but some people are better at…


VIEW POST

Mindset

Antidote to Anger and Victimhood: Regain Control

By on February 22nd, 2017

Chronic pain causes anxiety, which we respond to by trying to control the circumstances that cause it, whether it is a situation, person, or just thoughts. If we can’t…


VIEW POST

Nutrition

Focus on Fitness, not just body fat

By on February 20th, 2017

Fat is not just unhealthy and unsightly excess storage that needs to be battled. Fat is actually a vital organ that releases important hormones. A hormone called leptin is…