Blog

Spine Strengthening

Surprising truth about back and core strength

I treated a professional tennis player, let’s call him Alex. He was dogged by persistent back pain. Despite undergoing the best strengthening regimen the USTA could offer, we tested his back strength and he was significantly weaker than the general population.

Mindset

Fear

I just came across a Tumblr video regarding how to overcome fear, made by Brendon Burchard, a widely followed high performance coach and personal development trainer. I felt this was very apropos for patients suffering from chronic back and neck pain, and who haven’t taken control of their condition.

Inspiration

My Eye Opening Bout with Back Pain

“My body is falling apart” I thought to myself! It was the beginning of September 2015 and I had just returned from a routine Hawk Hill bike ride, which…

Inspiration

How leaving medicine revived my love for it

Leaving the highest paying job in medicine was a tough decision.

In 2014 I left the highest paying and most sought after job in healthcare. I was an orthopedic surgeon and lead…