Author:

Kamshad Raiszadeh, M.D.


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Spine Strengthening

Exercise decreases inflammation by changing your gut

By on January 12th, 2018

Exercise changes the gut? How could that be? And so what does that have to do with inflammation?

Let’s first start with a description of the many co-inhabitants we all…


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Spine conditions

Tips for good disc health

By on January 5th, 2018

Here are some tips for improved disc health during physical activity:
1. It’s vitally important to warm up prior to doing a strenuous activity. Pre-loading the disc at a lower…


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Spine conditions

Why discs need to be primed

By on December 27th, 2017

Except for a small outer portion, discs do not have a direct blood supply. This is in contrast to joints like the knee, for example, which have direct blood…


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Mindset Spine Strengthening

Celebrate your suffering…and don’t waste it!

By on December 3rd, 2017

This morning I was enjoying my post-spin class high and sipping my protein drink. Only a few minutes ago, I was struggling to keep up my cadence at high…


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Mindset

How mental predictions shape our perceptions

By on November 26th, 2017

I recently listened to a very interested TED talk given by neuroscientist, Anil Seth, that contains very salient points for chronic spine pain sufferers. Bear with me at first…