Author:

Kamshad Raiszadeh, M.D.


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Spine Strengthening

Importance of measurement

By on December 24th, 2016

How do you manage your diabetes or heart disease? You are likely measuring your blood sugar, cholesterol, or blood pressure.

How about your back pain? It is just as important…


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Posture

Activate the Gluteals

By on December 10th, 2016

The failure of many chronic back patients to improve is due to faulty squatting, for example during rising off of the toilet, in or out of a car, or…


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Mindset

Forging Meaning in Your Pain

By on December 4th, 2016

I have had the opportunity to get to know thousands of patients with chronic back or neck pain. I have been struck by their amazing stories, and have learned…


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Nutrition

Obesity affects the spinal alignment

By on November 15th, 2016

Fueling Your Better Tomorrow

Food to man is one of two things: a solid foundation for strong, healthy bones, muscles and other organs OR one of the slowest, most deadly…


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Mindset

Somatization Disorder

By on November 14th, 2016

Psychologists and psychiatrists use the term “somatization disorder” to characterize significant complaints about bodily pain and other physical problems that cannot be fully explained by a medical condition upon…