We have all heard the suggestion at one time or another that we should get at least 8 hours of sleep each day. How well are you DOING? Chances are you like the 35-40% of adults who fail to achieve the MINIMUM 8 hours that you should get every…
VIEW POST
We have all heard the suggestion at one time or another that we should get at least 8 hours of sleep each day. How well are you DOING? Chances are you like the 35-40% of adults who fail to achieve the MINIMUM 8 hours that you should get every…
VIEW POST
“YOU ARE NOT YOUR THOUGHTS”
Have you ever had negative thoughts? Of course you have. It is a normal part of the human experience, but some people are better at hiding them than others. If you experience anxiety-producing thoughts, they become stronger over time, and if you try to suppress…
VIEW POST
Chronic pain causes anxiety, which we respond to by trying to control the circumstances that cause it, whether it is a situation, person, or just thoughts. If we can’t control these, anger strikes. Anger is an understandable response to chronic pain. But anger, no matter how justified, will destroy…