Spine conditions
Tips for good disc health
Here are some tips for improved disc health during physical activity:
1. It’s vitally important to warm up prior to doing a strenuous activity. Pre-loading the disc at a lower…
Author: Kamshad Raiszadeh, M.D.
Spine conditions
Why discs need to be primed
Except for a small outer portion, discs do not have a direct blood supply. This is in contrast to joints like the knee, for example, which have direct blood…
Mindset Spine Strengthening
Celebrate your suffering…and don’t waste it!
This morning I was enjoying my post-spin class high and sipping my protein drink. Only a few minutes ago, I was struggling to keep up my cadence at high…
Mindset
How mental predictions shape our perceptions
I recently listened to a very interested TED talk given by neuroscientist, Anil Seth, that contains very salient points for chronic spine pain sufferers. Bear with me at first…
Spine Strengthening
Exercise as a Wonder Drug
Of all the things I prescribe to patients, few provide as much benefit as physical activity.
I saw an article which listed just some of the proof:
1- 32 trials show…
Author:
Kamshad Raiszadeh, M.D.
Spine conditions
Why discs need to be primed
Except for a small outer portion, discs do not have a direct blood supply. This is in contrast to joints like the knee, for example, which have direct blood…
Mindset Spine Strengthening
Celebrate your suffering…and don’t waste it!
This morning I was enjoying my post-spin class high and sipping my protein drink. Only a few minutes ago, I was struggling to keep up my cadence at high…
Mindset
How mental predictions shape our perceptions
I recently listened to a very interested TED talk given by neuroscientist, Anil Seth, that contains very salient points for chronic spine pain sufferers. Bear with me at first…
Spine Strengthening
Exercise as a Wonder Drug
Of all the things I prescribe to patients, few provide as much benefit as physical activity.
I saw an article which listed just some of the proof:
1- 32 trials show…