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Bending incorrectly does indeed carry consequences. In fact, one of the emerging epidemics in spinal health is “text neck.” The human head weighs about
12 pounds, which doesn’t sound like much, until you bend forward and increase the weight on your neck.
In a recent study, Dr. Ken Hansraj, chief of…
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Postural problems are very common today. Thanks to the sedentary lifestyles that are now considered “normal” for most people, we spend much of our time with our bodies fixed in unhealthy positions. For example, eight hours of sitting at a desk puts the low back discs and muscles in…